Herpes is a contagious infection caused by herpes simplex virus (HSV) that can affect people of all ages. Genital herpes and oral herpes are common herpes infections affecting people. Through kissing and sexual contacts, this virus is easily spread. When it enters your body, it stays dormant in the central nervous system and can be reactivated under certain triggers. While many people never experience any outbreaks during their lives, others suffer from many herpes recurrences. How to reduce the number of herpes outbreaks is the common asked question of people with herpes. Luckily, many treatments are available for reducing the frequency of herpes recurrence. Keep reading the article to know how to reduce the number of herpes outbreaks.
Understanding Triggers of Herpes Outbreaks
The first herpes outbreak is always the most severe infection, this often lasts from 7 to 20 days. But the severity and frequency will be reduced over years. To reduce the number of herpes outbreaks, it’s very important to avoid triggers. Take a look at the following potential herpes triggers.
- Fever or flu like symptoms
- Cold and sunlight
- Kissing infected people with herpes
- Poor nutrients
- Weakened immune system
- Hormonal changes, such as pregnancy or menstrual cycle
- Unprotected sex
- Many sexual partners
These triggers may not be the same for everyone. Thus, you should listen to your body and identify your triggers to avoid them.
Top 7 Tips to Reduce the Number of Herpes Outbreaks
Although you try to avoid triggers, herpes outbreaks sometimes recur. What you would do to avoid them and reduce the number of herpes outbreaks in future. Here’re 7 tips to reduce the number of herpes outbreaks you need to know.
Treat A Herpes Infection
It’s necessary to treat a current herpes infection if you want to reduce the frequency of herpes recurrences in future. Though there’s no cure for herpes, treatment is helpful to relieve herpes symptoms and prevent this virus from returning. Acyclovir, Valacylcovir are the most often prescribed medicines for herpes infections. Besides, Prosurx is one of the best topical creams for herpes. This cream contains powerful natural ingredients approved by the FDA. So, it has no side effects and works very well. Not only does Prosurx kill herpes on the skin’s surface, but it also damages this virus in lower skin layers. These treatments are most effective when they’re begun within one day of the outbreak onset.
For those who experience six or more outbreaks a year should take suppressive therapy to reduce the number of herpes outbreak up to 80%. Taking herpes medication daily also helps limit the risk of spreading herpes to your sexual partner.
Keep Stress at Bay
Stress weakens your immune system and triggers recurrences of herpes infections. Keeping stress at bay is one of the best ways to reduce the number of herpes outbreaks. Take a deep breath and try to relax when you feel overwhelmed. Some other ways that help reduce stress, including:
- Stay connected. Talk to your friends and relatives if you need helps. For example, you can ask someone to support you with a task at work. Sharing troubles with trusted people is also an effective method to reduce stress.
- Sleep more. Getting enough sleep to limit stress. Make sure that you sleep at least seven hours of each night.
- Eat better. A well- balanced diet can help reduce stress.
- Get more exercise. Exercising helps you stay healthy and manage stress. Spend at least 30 minutes each day on exercise.
Use Water Base Lubricant During Sex
The friction during intercourse may lead to an outbreak. To limit friction during sex, let’s use a water base lubricant. It’s very important to wear condoms every time you’ve sex to avoid the spread of herpes. You shouldn’t use oil based lubricants because these can weaken condoms and irritate mucous membranes. If you’re suffering an outbreak, need to abstain from sex. That’s because this virus is very contagious during an outbreak.
Wash Your Hands After Touching the Affected Area
Your hands with fluid filled blisters may spread herpes infection or trigger an outbreak. After applying OTC creams, should wash your hands immediately. Plus, never try to pop sores. Try to practice healthy hand hygiene because this virus is easy to spread to other parts of the body during an outbreak.
Maintain a Balanced Diet
Nutritious diet plays an important role in keeping herpes outbreaks at bay. Therefore, if you want to reduce the number of herpes outbreaks, pay close attention to your daily meals. While lysine rich foods help limit herpes recurrences, foods high in arginine trigger herpes outbreaks. For that reasons, you should limit arginine and increase lysine rich foods intake. Types of food you should eat including:
- Leafy green vegetables
- Root veggies
- Lean meat
In addition, you should avoid processed, packaged and trans- fat foods. Alcohol or caffeinated drinks need to be reduced.
Look Into Taking Supplements
Taking supplements not only boosts your immune system, but this also helps reduce the number of herpes outbreaks. Besides lysine rich foods, taking lysine supplements is effective in preventing recurrences of this virus. In addition, you can take extra vitamin C or Bulletproof+ supplement. This supplement effectively keeps herpes at bay by boosting the immune system.
Oral herpes can be reactivated by prolonged exposure to sunlight. Reducing sun exposure means you can the number of herpes outbreaks. Whenever you go out, wear sunscreen around your mouth. Keeping your skin moisture is also reduce irritation and the risk of further recurrences. When you’re outside for long time, try to wear a large brimmed hat.
Herpes is very common infections. For those who contract with this virus have many chance of suffering herpes outbreaks during their lives. Although there’re no cure for herpes, a lot of treatments are helpful to reduce the number of herpes outbreaks.