Cold sores, or fever blisters, are painful infections that usually occur on the lips or around your mouth. They’re different from canker sores, which is only present inside your mouth. When you get cold sores caused by the herpes simplex virus (HSV), this virus lives forever in your body. Then, it will be reactivated under certain triggers. While many people with the HSV never notice any cold sore outbreaks, others often get them. So, how to never get cold sores again is a concerned question. The good news is you can kick cold sores out by the following tips.

20 Tips to Never Get Cold Sores Again

There’re many triggers of a cold sore outbreak, such as stress, hormonal changes, or arginine-rich foods. These triggers can also vary from each individual. Although the frequency of cold sore outbreaks can be reduced over time, it’s very crucial to avoid triggers. Here’re 20 tips to never get cold sores again.

1. Boost Your Immune System

A cold sore outbreak can happen as a result of a weakened immune system. This especially occurs when you have an infection or a disease. At that time, your body’s barriers can’t fight off the HSV. Thus, keeping your immune system strong is essential to keep cold sore outbreaks in check. It’s actually a smart tip to never get cold sores again. Remember to boost your immunity by

• Eating plenty of vegetables and fruits
• Consume lean proteins
• Increase immune-boosting herb
• Adopt a healthy lifestyle

2. Increase L-lysine Intake

We know that Lysine is important for the body because it’s a building block of proteins for the body. Not only does lysine reduce anxiety and boost healing wound, but it also helps prevent the HSV from coming back. Increasing L-lysine food means you have an opportunity to never get cold sores again.

Learn More: Top 8 Lysine Rich Foods to Treat Herpes

3. Reduce L-Arginine Intake

Both arginine and lysine are amino acids. However, lysine plays a key in reducing herpes outbreaks, while arginine contributes to the replication of this virus. If you want to reduce L-arginine intake, the best way is to reduce L-Arginine-rich foods. Some types of foods that are high in arginine include

• Beer
• Chocolate
• Coke
• Nuts
• Seeds
• Grains
• Chicken

4. Lay Off The Sugar

Have you known that sugar is associated with cold sore recurrences? In fact, sugar lowers your immune system and increases your risk of HSV outbreaks. Thus, laying off the sugar is a priority thing to avoid fever blister flare-ups.

5. Always Avoid Stress

To deal with cold sores, your immune system must be strong to suppress this virus. But being stressed out only does the opposite. Especially, chronic stress can easily trigger a cold sore outbreak. So, as long as you manage stress well, you’ll lower the number of recurring cold sores. Try yoga, jogging, Tai Chi or other types of sports you like to reduce this trigger.

6. Block Viral Shedding

Of course, there’s no cure for herpes. Fortunately, some treatments are available for relieving the symptoms of this virus. These cure options also prevent cold sores from coming back. It’s because the treatments help to block viral shedding that make this virus is hard to become reactive. Antiviral medications like Acyclovir, Valacyclovir are often used to treat herpes. Also, topical cream with FDA-approved ingredients like Prosurx is highly suggested.

7. Heal Your Gut

Preventing the HSV at the root is always better than stopping it on the surface. Why should you heal your gut while dealing with the HSV? Because stress leads to viral infections and these vulnerabilities often begin in your gut. Healing your gut by eating healthy foods and reducing harmful diets. This may be the best way to prevent this virus before it starts.

8. Think About Supplements

Another tip to never get cold sores again is taking supplements. In fact, supplements for the HSV are effective in keeping this virus at bay. Not only do these supplements prevent cold sore recurrences, but they also boost your immune system. Think about Lysine 500mg or 100mg, and Bulletproof+ supplements.

Learn More: Types of Herpes Supplements to Manage HSV Outbreaks

9. Get Enough Sleep

Lack of sleep increases your inflammation levels and upsets your immune system. As a result, it triggers another cold sore outbreak. Thus, putting down your smartphone and other electronic devices, and sleeping. Actually, getting enough is a wise tip to never get cold sores again.

10. Protect Your Lips

Sun exposure may cause a cold sore to recur. If you want to never get cold sores again, it’s very essential to protect your lips. Always shield your lips when going out. Using nontoxic SPF lip balm is helpful to prevent HSV outbreaks from sun-damage.

11. Moisturize Your Lips

Your cold sores may develop in cold weather. It’s because cold weather or winter conditions dry your lips out and easily trigger your cold sores. This not only occurs in winter but also happens when you do not moisturize your lips. Applying moisturizing lip balm each night can help reduce the chance of cold sores.

Learn More: How Many Herpes Outbreaks Do You Get During Your Lifetime?

12. Try Tea Tree Oil

Preventive tips can vary from each individual who is contracted herpes. While tea tree oil is effective in preventing the HSV in some people, this home remedy causes irritation or reaction in others. But overall, tea tree oil is rich in antioxidant and anti-viral properties that could help you to never get cold sores again. To be sure, you should check it before applying to the entire affected area.

13. Use Peppermint Oil

Have you ever used peppermint oil to avoid cold sores? If yes, what your results are. In fact, peppermint oil was shown to inhibit the activity of the herpes virus. This oil is useful in treating recurrent cold sores and preventing further outbreaks. Dilute some drops of peppermint oil with water or other milder oil to reduce irritation.

14. Choose Coconut Oil

There’s no doubt about the effectiveness of coconut oil in dealing with herpes. This home remedy contains powerful antiviral properties that can fight off the HSV well. Along with that, the MCFAs in coconut oil have abilities to stop the growth of the herpes virus. Thus, it can be used to prevent future cold sore recurrences.

Learn More: 8 Useful Ways to Treat Herpes With Coconut Oil

15. Raise Vitamin C

Vitamin C sounds like simple but never overlooks this wonderful antioxidant and immune booster. It aims to support your immune system and prevent cold sore recurrences. You should eat more vitamin C rich foods like kiwi, broccoli, kale, and citrus fruits.

16. Give Some Sprouts a Priority

Sprouts, especially broccoli are super-foods that promote your immunity by optimizing methylation pathways. As a result, they’re helpful to never get cold sores again. You can add sprouts to your salads or smoothies.

17. Never Miss Zinc

A zinc-oxide-based cream is effective for cold sores. Applying to the affected area can help to gain the best result fast. Also, you should increase zinc-rich foods to prevent the HSV recurrences. These foods include wild-caught fish, grass-beef feed, organ meats and mushrooms.

18. Try Echinacea

Echinacea is a powerful herb used to fight off viral infections, including herpes infections. It’s high in antiviral, antibacterial, and anti-parasitic properties. This herb can be used to boost your immune system and prevent outbreaks well. Drinking Echinacea tea daily is helpful. Here’s How to Treat Herpes With Echinacea

19. Focus on Berry Family Fruits

Berry family fruits are super-foods to promote the immunity and keep the HSV at bay. Some berry fruits like blueberries, strawberries, and blackberries contain high-powered antiviral properties. For that reasons, these should be added to your diets to control this virus.

20. Identify Your Triggers

Apart from many tips to never get cold sores again, it’s very vital to identify what your triggers are. Only when knowing your triggers, you know how to avoid cold sores in the future. As each individual has different triggers, you should listen to your body to identify them. Then, avoid your triggers if possible.

Cold sores are common infections caused by the HSV.  They also spread through physical contacts, such as kissing, touching blisters, and oral sex. Once contracted, this virus stays dormant and can be reactivated. So, it’s crucial to avoid triggers of this virus and reduce the number of HSV outbreaks. The above tips to never get cold sores again are useful for you.

 

 

Herpes simplex virus can cause genital herpes. Once you’ve contracted the disease, you will have many outbreaks a year. There is no known cure to prevent genital herpes from returning. But, several home remedies can help ease outbreak-related pain, itching and stinging. Here are 10 common ways to cure genital herpes naturally and forever.

1. Wear breathable clothing

Genital herpes are described as painful sores or blisters on the genitals. These can cause a lot of pain, itching and discomfort while walking and urinating. The friction between clothing materials and skin can make sores break open. This is known to cause the virus to spread to other areas of the body and to others. So to cure genital herpes naturally and forever, it is important to wear breathable clothing. It not only helps shorten the symptoms but also allows air to circulate, speeding up the healing. Cotton fabrics are the best option for you. Avoid silk or synthetic fabrics. And, do not wear tight-fitting pants until the infection is healed.

Here’s How Long Does Genital Herpes Last?

2. Manage tress effectively

Stress and negative moods have been directly linked to the recurrence of genital herpes. In most women, stress suppresses their immune systems, triggering an outbreak. So if you have genital herpes, manage stress to keep the virus dormant and in check. Successful stress management can shorten the length and the frequency of herpes outbreaks. To do this, you should take it easy, avoid alcohol, drugs and get enough sleep.

Here are 8 Factors That Can Trigger Herpes Outbreaks

3. Get plenty of rest  

Like stress, lack of sleep can suppress your immune system, causing an outbreak. Doctors recommend you get plenty of rest to cure genital herpes naturally and forever. In addition, limit activities that put a strain on your body, like over-exercising or physical exertion.  

4. Use aloe Vera

For thousands of years, aloe vera has been known and used for its medicinal properties. Aloe vera helps heal the skin and treat lots of skin conditions, including genital herpes. Unlike prescription drugs, aloe vera is safe and causes no side effects. It helps soothe the pain, itch or irritation, and stop genital herpes outbreaks. Especially, with the cooling effects, aloe vera can help with painful sores and promote the healing of the skin.

5. Apply a cold compress

You can use ice or a cold compress to cure genital herpes naturally and forever. It is known to remove crusty areas and relieve pain, redness and inflammation. But, do not apply the ice for too long. This act can potentially cause tissue damage, making your genital area more sensitive.

6. Use tea bags  

Black tea has antiviral properties, which is known suppress a genital herpes outbreak. Besides, the tea can help soothe the skin and promote the healing. To treat genital herpes naturally, you can steep black tea in hot water for an hour. Allow it to cool and then apply directly to the affected area. Leave it on for several minutes and then pat dry. Follow this remedy many times per day for a few days and you will get best results.

Here are 5 Herbal Teas for Herpes Infections

7. Add Lysine

Lysine is a natural medicine that helps cure genital herpes effectively. Study showed that this amino acid can slow down the replication process of herpes virus. Thus, it is best known for preventing outbreaks than treating symptoms. If you have genital herpes, you should consume more Lysine products. This nutrient can be found in supplements and foods, such as meat or legumes. Researchers found that 1 mg of lysine, 3 times a day can reduce the frequency and severity of herpes.

Here’s Why Lysine Is Important for Your Body?

8. Wash with soap and warm water    

Another way to cure genital herpes naturally and forever is to keep the affected area clean. Doctors say that washing your area with soap and warm water is the best way. This helps prevent further infections caused by bacteria and fungi. But, remember to thoroughly dry off after washing or showering.

9. Apply baking soda

Keeping the affected area dry is the best way to treat and prevent genital herpes. If you have this disease, consider using two powders: baking soda or cornstarch. With drying properties, these powders can help dry out the sores and reduce itching. Besides, they can help with healing, speeding up your recovery.

Here are 7 Fantastic Uses of Baking Soda

10. Use Prosurx cream

Prosurx is one of the best over-the-counter creams for genital herpes on the market right now. Unlike traditional creams, Prosurx uses the power of nanomedicine. Also, it contains natural antiviral ingredients, like aloe vera, tea tree and lemon balm. These are known to kill herpes virus both on the surface and lower layers of the skin. Thanks to this, Prosurx can treat symptoms and prevent infection from returning. To cure genital herpes naturally and forever, experts recommend applying Prosurx 2 to 3 times daily. Keep using this for several days to a week offers many benefits, such as:

• Relieving pain, itching, stinging and discomfort
• Stopping an outbreak before it starts
• Preventing its spread to other areas and to other people
• Limiting the chance of recurrent outbreaks

Here are 7 Super Foods to Shorten Herpes Outbreaks

Lysine is an important amino acid that is a building block for protein. Because your body can’t make it, you need to take it from foods. This amino acid plays an important role in human health that supports calcium absorption and collagen formation. While a lot of people consume enough lysine in their daily diets, others like vegans or athletes need to eat more. If you don’t get enough lysine, you may experience fatigue, anemia, nausea and appetite loss. Keep reading this useful writing to understand why lysine is important for the body.

Why Lysine Is Important for the Body

Lysine has amazing health benefits for the body. Besides treating infections, it helps boost the healing process and reduce anxiety. Here’re top 4 reasons why lysine is important for the body.

1. Lysine Is Important for Cold Sores

Cold sores are a common infection caused by the herpes simplex virus (HSV). They often appear as fluid- filled blisters on the corners of your mouth or on the lips. When contracted this virus, you may experience tingling, itching, pain and burning sensations. These symptoms cause discomfort and can stress you out. Along with that, they make you feel self- conscious about your appearance.

Moreover, the herpes virus stays dormant in your body and can be reactivated by certain triggers. When your immune system becomes weak, this virus will become active, causing other outbreaks. Fortunately, lysine supplements can help reduce the number cold sore or herpes outbreaks. It’s believed that lysine blocks arginine- another amino acid that triggers HSV. Studies showed that a daily supplement of 1,000mg of lysine gave fewer cold sores in 26 people who were susceptible to recurrent oral herpes. Another study in 30 other people found that using herbs or creams with lysine also resulted in good results. Although lysine is effective in reducing cold sore outbreaks, not all studies show its good effects.

Besides taking lysine supplements, you can apply other treatments at the same time. ProsurX is one of the best topical creams for herpes. The natural ingredients approved by the FDA in this cream are effective in killing the herpes virus. It also helps prevent cold sore outbreaks effectively.

Related: Prevent Cold Sores From Coming Back

2. Lysine Is Important for Reducing Anxiety

You may not know that lysine can help to reduce anxiety by blocked stress response receptors. One study showed that this amino acid blocked receptors involved in stress response. This is also proven by another one- week study in 50 healthy people. Specifically, anxiety caused by stress was reduced by supplementing with 2.64grams of lysine and arginine.

Plus, this reduced the levels of the stress hormone cortisol. Lysine can be helpful for people with mental disorder or schizophrenia. It lowers the negative impacts of these conditions on the patients. Though research is still in the early stages, lysine may improve them in combination with prescribed medications.

Related: How to Get Rid of Anxiety with Natural Remedies

3. Lysine Is Important for Boosting Wound Healing

Lysine is essential for the formation of collagen that supports and builds a structure to skin and bones. Also, lysine itself works as a binding agent that can increase the new cells as a wound. It even boosts the formation of new blood vessels. According to studies in animal tissue, lysine becomes more active at the site of the wound. This helps speed up the healing wound in the animal.

Besides, the combination of arginine and lysine can promote the healing process of wound fast. While wound healing is a complex process that needs vitamins, minerals, and others, lysine is very crucial. Without enough lysine, wound healing is slower. Thus, you should eat more lysine rich foods to boost the healing process and reduce recovery time.

4. Lysine Is Important for Improving Calcium Absorption

Lysine can raise calcium absorption and help your kidneys to maintain the minerals. A study was conducted in 30 women, including 15 healthy and 15 with osteoporosis. It found that increasing lysine and calcium lowered the loss of calcium in the urine. In fact, lysine is important in controlling the calcium in your body and considered to protect your bones. It has been proven to stop the formation of calcium in the blood vessel in rats. This plays an important part in preventing heart disease.

Related: 10 Common Causes of Muscle Pain and Solutions

Other Important Benefits of Lysine

Lysine is a building block for protein in the body. These proteins can help release hormones, enzymes and immune cells. Besides the above benefits of lysine, this amino acid has other benefits:

• Reducing the growth of cancer cells
• Preventing the development of cataract
• Lowering blood sugar in people with diabetes
• Reducing blood pressure

Consuming enough lysine is necessary for maintaining overall health. It also has benefits for people with some conditions.  

Where Is Lysine Found?

As mentioned above, your body can’t make lysine, you must take it from foods. Lysine is typically rich in foods. Here’s a list of some great sources of lysine:

• Seafood: shrimps, mussels, and oysters
• Fish: salmon, tuna, and cod
• Meat: lamb, chicken, and beef
• Vegetables: potatoes, tomatoes, and peppers
• Fruits: avocados, pears, and mangoes
• Dairy products: yogurt and cheese
• Nuts and seeds: pumpkin seeds, cashew, and macadamia nuts
• Legumes: soybeans, chickpeas, and kidney beans

Lysine is important for the body as it’s a building block of proteins for the body. This amino acid is helpful to prevent cold sores, reduce anxiety, boost healing wound, and improve calcium absorption. Without enough lysine, you may suffer from abnormal signs in the body. Thus, you should consume more lysine rich foods.

 

Herpes and eczema are common skin conditions among humans. They can cause blistering rash and inflammation of the skin. Knowing the differences between the two can help you treat them better. Here’s what you need to know.

Herpes and eczema: What are they?

Herpes is a contagious, long-term condition. It is caused by the herpes simplex virus (HSV) and can appear in various parts of the body. But, the condition mainly occurs on the mouth and genitals. There is no cure for herpes. Once you have contracted the virus, you will have herpes for life. Treatment can help get rid of sores and reduce the number of outbreaks.

Eczema is a non-contagious skin condition. It causes the skin to become dry, itchy, red and inflamed. The exact cause of eczema is still unknown. But some kinds of allergic reactions can contribute to the condition.  

Herpes sometimes can be mistaken for eczema. Both conditions can have similar symptoms. These are tiny blisters, or sore, red and itchy skin around the affected area. So if you are experiencing these symptoms, see a doctor to get diagnosis.

What’s the difference between herpes and eczema?

Despite having some similarities, herpes and eczema still have some differences. These are:

Prevalence

Eczema affects 3% of adults and 20% of children worldwide. In the US, about 31.6 million people are diagnosed with the condition. Among these, 17.8 million people are having severe cases of eczema. Eczema prevalence can range from 10% to 21% of the U.S. population. The certain number depends on the state.

The virus that causes herpes is super common among humans. It has two main strains, including HSV-1 and HSV-2. HSV-1 is more common than HSV-2. Globally, it affects two-thirds of the population under age 50. In the US, 1 in 2 people are having HSV-1 while 1 in 8 people are having HSV-2. HSV-2 is more dangerous and can lead to genital herpes. This is considered one of the most common STIs in the US.

Read more: 6 Diseases That Can Be Mistaken for Herpes

Signs and symptoms

Signs and symptoms of eczema include:

• Intense itching
• Skin redness
• Inflammation
• Dry and sensitive skin
• Scaly patches
• Rashes that bubble up and ooze fluid

Eczema most often appears on the face, cheeks, neck, scalp, arms and legs.

Herpes does not always present symptoms. For some people, the virus may lay dormant for months or years without causing any symptoms. For other people, symptoms may occur 2 to 20 days after HSV infection.

Common symptoms of herpes include:

• Blistering sores
• Itching, tingling or burning sensation
• Pain during urination
• Flu-like symptoms, like fever, headache, fatigue and swollen lymph nodes

Herpes usually appears on the genitals and mouth. When the virus affects the eyes, it causes a gritty feeling, pain and discharge in the eyes.

Read more: Eczema and Skin Conditions: Facts to Know

Causes

Doctors don’t know the exact cause of eczema. But, they think that a combination of the following factors can trigger the condition. These include:

• Genetic factors
• Environmental factors (pollen and mold)
• Weakened immune systems
• Stress and anger
• Bad habits (tobacco smoke and long showers)
• Allergic reactions to chemicals, perfumes or foods

As mentioned before, HSV can be responsible for herpes infections. You may get the virus by some ways, such as:

• Having close skin contact with someone who has the virus. For example: kissing, sharing lip balm, or eating from the same utensils.
• Having unprotected sexual intercourse with an infected person.

Common triggers for herpes include:

• Colds and sunlight
• Weak immune systems
• Stress
• Hormonal changes
• Sexual intercourse

Read more: 8 Factors That Can Trigger Herpes Outbreaks

Transmission: Are herpes and eczema contagious?

Herpes is highly contagious, especially during an outbreak. But even if you don’t have visible sores, the virus can be spread to others. This occurs when you have genital, oral, or skin-to-skin contact with HSV. Common ways in which herpes is contagious:

• Kissing
• Genital touching
• Vaginal, oral, or anal sex
• Breastfeeding with an open sore
• Childbirth from a mother to her baby

Eczema, on the other hand, is not contagious. So, it cannot transfer from a person to another. However, eczema can spread to other parts of the body and make the symptoms worse. Scratching the skin can be the main culprit.

Read more: Is Breastfeeding Safe if You Have Herpes?

Long-term health problems

When eczema is left untreated, several complications can occur. For example:

• Chronic skin infections
• Sleep problems
• Behavioral problems
• Eye problems
• Neurodermatitis

Neurodermatitis and eye complications can lead to permanent damage to the body.

Although herpes can heal on its own, not treating it can lead to several complications, such as:

• Further skin infections
• Neurological problems
• Blindness ( when herpes spread to the eyes)
• Brain damage and death (in the newborn baby)

Read more: 11 Things People with Eczema Want Others to Know

Diagnosis and treatment

It’s quite easy to recognize eczema and treat it. By looking at the symptoms and reviewing a patient’s medical history, a doctor can identify it. To confirm the diagnosis, they can perform some testing.

Treatment for eczema include:

• Bathing
• Moisturizing
• Prescription topical medications (Corticosteroid creams)
• Over-the-counter products (OTC hydrocortisone)
• Phototherapy (PUVA therapy and UV light therapy)

If you have eczema, you also need to:

• Reduce stress
• Know your triggers
• Avoid extreme temperatures
• Avoid skin irritants like wool or perfumes
• Bathe in warm water and keep your skin moist

Herpes can be recognized by a physical exam. Your doctor can look at the sores and review your medical history to diagnose the condition. To make sure, they can prescribe a blood test or other tests.

Treatment for herpes include:

• Prescription antiviral medications. These include famciclovir, valacyclovir, or acyclovir.
• Over-the-counter antiviral medications. Prosurx is one of the best natural, antiviral creams for herpes. It helps ease herpes symptoms and prevents future outbreaks. Many people use this cream at the first sign of herpes and stop their outbreak before it starts. Also, Prosurx can speed up the healing, so you can get rid of herpes within a few days of use. Normally, other treatments take one to two weeks.
• Home remedies (honey, aloe vera and petroleum jelly)

To prevent herpes, it’s important that you take the few tips below:

• Manage stress effectively
• Know your triggers
• Avoid kissing someone with an open sore
• Do not have many sexual partners
• Practice safer sex
• Use condoms during sex

Read more: 7 Super Foods to Shorten Herpes Outbreaks

Herpes is a contagious infection caused by herpes simplex virus (HSV) that can affect people of all ages. Genital herpes and oral herpes are common herpes infections affecting people. Through kissing and sexual contacts, this virus is easily spread. When it enters your body, it stays dormant in the central nervous system and can be reactivated under certain triggers. While many people never experience any outbreaks during their lives, others suffer from many herpes recurrences. How to reduce the number of herpes outbreaks is the common asked question of people with herpes. Luckily, many treatments are available for reducing the frequency of herpes recurrence. Keep reading the article to know how to reduce the number of herpes outbreaks.

Understanding Triggers of Herpes Outbreaks

The first herpes outbreak is always the most severe infection, this often lasts from 7 to 20 days. But the severity and frequency will be reduced over years. To reduce the number of herpes outbreaks, it’s very important to avoid triggers. Take a look at the following potential herpes triggers.

• Stress
• Fever or flu like symptoms
• Cold and sunlight
• Kissing infected people with herpes
• Poor nutrients
• Weakened immune system
• Hormonal changes, such as pregnancy or menstrual cycle
• Unprotected sex
• Many sexual partners

These triggers may not be the same for everyone. Thus, you should listen to your body and identify your triggers to avoid them.

Related: How Many Herpes Outbreaks Do You Get During Your Lifetime?

Top 7 Tips to Reduce the Number of Herpes Outbreaks

Although you try to avoid triggers, herpes outbreaks sometimes recur. What you would do to avoid them and reduce the number of herpes outbreaks in future. Here’re 7 tips to reduce the number of herpes outbreaks you need to know.

1. Treat A Herpes Infection

It’s necessary to treat a current herpes infection if you want to reduce the frequency of herpes recurrences in future. Though there’s no cure for herpes, treatment is helpful to relieve herpes symptoms and prevent this virus from returning. Acyclovir, Valacylcovir are the most often prescribed medicines for herpes infections. Besides, Prosurx is one of the best topical creams for herpes. This cream contains powerful natural ingredients approved by the FDA. So, it has no side effects and works very well. Not only does Prosurx kill herpes on the skin’s surface, but it also damages this virus in lower skin layers. These treatments are most effective when they’re begun within one day of the outbreak onset.

For those who experience six or more outbreaks a year should take suppressive therapy to reduce the number of herpes outbreak up to 80%. Taking herpes medication daily also helps limit the risk of spreading herpes to your sexual partner.

2. Keep Stress at Bay

Stress weakens your immune system and triggers recurrences of herpes infections. Keeping stress at bay is one of the best ways to reduce the number of herpes outbreaks. Take a deep breath and try to relax when you feel overwhelmed. Some other ways that help reduce stress, including:

• Stay connected. Talk to your friends and relatives if you need helps. For example, you can ask someone to support you with a task at work. Sharing troubles with trusted people is also an effective method to reduce stress.
• Sleep more. Getting enough sleep to limit stress. Make sure that you sleep at least seven hours of each night.
• Eat better. A well- balanced diet can help reduce stress.
• Get more exercise. Exercising helps you stay healthy and manage stress. Spend at least 30 minutes each day on exercise.

3. Use Water Base Lubricant During Sex

The friction during intercourse may lead to an outbreak. To limit friction during sex, let’s use a water base lubricant. It’s very important to wear condoms every time you’ve sex to avoid the spread of herpes. You shouldn’t use oil based lubricants because these can weaken condoms and irritate mucous membranes. If you’re suffering an outbreak, need to abstain from sex. That’s because this virus is very contagious during an outbreak.

4. Wash Your Hands After Touching the Affected Area

Your hands with fluid filled blisters may spread herpes infection or trigger an outbreak. After applying OTC creams, should wash your hands immediately. Plus, never try to pop sores. Try to practice healthy hand hygiene because this virus is easy to spread to other parts of the body during an outbreak.

5. Maintain a Balanced Diet

Nutritious diet plays an important role in keeping herpes outbreaks at bay. Therefore, if you want to reduce the number of herpes outbreaks, pay close attention to your daily meals. While lysine rich foods help limit herpes recurrences, foods high in arginine trigger herpes outbreaks. For that reasons, you should limit arginine and increase lysine rich foods intake. Types of food you should eat including:

• Leafy green vegetables
• Root veggies
• Legumes
• Fruits
• Grains
• Lean meat
• Fish

In addition, you should avoid processed, packaged and trans- fat foods. Alcohol or caffeinated drinks need to be reduced.

Related: 7 Super Foods to Shorten Herpes Outbreaks

6. Look Into Taking Supplements

Taking supplements not only boosts your immune system, but this also helps reduce the number of herpes outbreaks. Besides lysine rich foods, taking lysine supplements is effective in preventing recurrences of this virus. In addition, you can take extra vitamin C or Bulletproof+ supplement. This supplement effectively keeps herpes at bay by boosting the immune system.

7. Wear Sunscreen

Oral herpes can be reactivated by prolonged exposure to sunlight. Reducing sun exposure means you can the number of herpes outbreaks. Whenever you go out, wear sunscreen around your mouth. Keeping your skin moisture is also reduce irritation and the risk of further recurrences. When you’re outside for long time, try to wear a large brimmed hat.

Herpes is very common infections. For those who contract with this virus have many chance of suffering herpes outbreaks during their lives. Although there’re no cure for herpes, a lot of treatments are helpful to reduce the number of herpes outbreaks.

 

 

 

Herpes is a common viral infection among humans. Because it sometimes show no symptoms, many people don’t even know they are infected with the infection. Herpes includes two main types. These are: oral herpes and genitals herpes. As their names, oral herpes mainly attacks the mouth, whereas genital herpes affects the genitals. Both infections are highly contagious and can transfer via skin-to-skin contact. If you experience some of the following symptoms, it means that you have herpes.

• Pain, itching, tingling or burning in the affected area.
• Small, painful blisters that break open and ooze fluid.
• Pain during urination.
• Headaches, backaches.
• Flu-like symptoms (mainly occur in the first herpes outbreak)

To confirm the diagnosis, you can go to the doctor and ask for available tests. Herpes is a chronic condition. Once you’ve contracted herpes, you will have the virus forever. That’s why many people with herpes develop outbreaks many times a year. But fortunately, there are still ways to manage and prevent symptoms. Here are several tips that can help to treat herpes and prevent it from spreading.

How to Treat and Avoid Spreading Herpes

1. Use topical, antiviral medication

There are a wide range of antiviral medications for herpes treatment. They include: Famciclovir, Valacyclovir and Acyclovir. Acyclovir can be used as topical treatment. Usually, it cannot treat or prevent herpes, but can relieve symptoms of the infection. Acyclovir cream is used for treating oral herpes. And, Acyclovir ointment is used for treating genital herpes. These medications can have some small side effects. So if you’re considering using them, consult a doctor to make sure it’s safe for you.

Also, Prosurx has been known as the best medication for the treatment of oral and genital herpes. Clinical trials show that the medication can cure herpes within days of treatment. In particular, Prosurx helps lessen symptoms and stop herpes outbreaks before they start. If you use this at the first signs of herpes, you won’t suffer from painful symptoms. If symptoms have occurred already, the medication can give you immediate relief. Especially, Prosurx can inactivate the virus that causes herpes. Thanks to this, it lowers the risk of developing outbreaks. Prosurx is made with natural ingredients approved by FDA. So, it’s completely safe to apply directly even on the sensitive skin. To get the best results, you should follow the instructions carefully.

2. Apply raw, organic honey

Raw honey has been considered as an amazing medicine for herpes treatment. Although the ingredient cannot cure the infection, it can treat the symptoms. Honey can offer some significant results, such as:

Reduce pain and crusting caused by herpes. In this field, honey can work better than any antiviral drugs.

Soothe itchiness and heal lesions from herpes. The effectiveness has been proven by many researchers in Dubai and New Zealand.

Honey has healing properties, so it can heal the skin faster than any treatment. So, to treat and avoid spreading herpes, apply raw, organic honey directly to the sores. Leave it on for 15 minutes. Repeat this remedy 3 to 4 times a day, and the outbreak will heal in 3 days.

3. Use lemon balm

Lemon balm (or Melissa officinalis) is an amazing remedy for the treatment of herpes. Because the herb has antiviral properties, it can reduce symptoms of herpes outbreaks. For example: soothe the lesions, reduce itching/ burning/ tingling and promote the healing.

To get desired results, you can use lemon balm oil, ointments or creams. Or, you can consume a cup of lemon balm tea several times a day. This remedy can help fight against viruses from inside.

Read more: Lemon Balm: 10 Amazing Benefits to Know about

4. Apply Vitamin E

You can treat and avoid spreading herpes by applying vitamin E. The ingredient has many different forms. But, natural form can be more effective than synthetic one. Vitamin E can be found in several kinds of foods. You can consume it to kill the virus that causes herpes, from inside. These foods include green vegetables, seeds, nuts, eggs, and whole grains. Moreover, you can apply vitamin E oil to get relief from herpes symptoms. Studies show that this vitamin can only reduce discomfort, not help with healing. If you’re looking for a remedy that helps in healing, try using topical zinc.  

Read more: 5 Effective Vitamins for Herpes

5. Use essential oils

There are a lot of essential oils that can help get rid of herpes naturally. These include peppermint oil, clove oil, lavender oil and tea tree oil. These oils have antimicrobial properties, so they can soothe itchiness and give relief. People with sensitive skin should dilute these oils with a carrier oil to avoid side effects.

Other oils that can help treat and avoid spreading herpes are:

• Thyme oil
• Lemon balm oil
• Chamomile oil
• Hyssop oil
• Eucalyptus oil

Read more: 5 Herbal Teas Prevent Herpes Outbreaks

6. Eat Lysine-rich foods

Lysine-rich foods are extremely important for the treatment of herpes. It can help reduce the severity and duration of herpes outbreaks. Besides, these amino acids can boost the immune system and produce new hormones. Thanks to this, the body can naturally fight against the virus that causes herpes. Foods that are loaded with lysine include:

• Nuts, seeds, and grains. They are: cashews, pistachios and pumpkin seeds.
• For example: beans, soy milk, tofu, tempeh and lentils.
• Vegetables and fruit, such as: potatoes, tomatoes and avocados.

And, avoid foods with arginine to prevent outbreaks of herpes.

Read more: 8 Factors That Can Trigger Herpes Outbreaks

7. Avoid contact with someone who has herpes

As mentioned above, herpes is highly contagious. Sexual intercourse is the most common way to spread the infection. But, several non-sexual behaviors can have risks too. For example: kissing someone with the sores or touching herpes during an outbreak. Sharing lipsticks or utensils can also cause herpes to spread. To treat and avoid spreading herpes to others, you should take the few tips below.

Receive immediate treatment

Avoid touching or kissing during an outbreak

Do not have sex if you’re having genital herpes

Practice safe sex and avoid oral sex

Use condoms and dental dams every time you have sex

Limit your number of sexual partners

Be honest and open to your partner if you’re infected with herpes

Get tested regularly together

Read more: Can I Have Dating Someone with Herpes?

 

Herpes is a very contagious infection that mostly spreads through physical contacts. After a herpes diagnosis, the thought of dating with herpes can full infected people with terrible anxiety. They may wonder whether they will ever look for love again and be also scared that they could pass the virus to their future partners. In addition, they’re often worried about being judged. If you’re a healthy person who is negative with genital herpes, you may ask yourself “can I have dating with someone with herpes”. This is also one of the most asked questions linked to the herpes simplex virus (HSV). Keep reading the article to know more useful information.

Is Herpes as Scary as I Think?

Most people experience anxious, ashamed feelings after receiving an herpes diagnosis. Some of them have intention of suicide, but is herpes really as scary as people think? In fact, herpes is very common, about 90% of adults have been infected with HSV1 virus that causes cold sores. Also, one in every six people within the age between 14 and 49 has genital herpes caused by HSV2. Many people are typically invisible symptoms, and they may not even know they have this virus. When their partners are in positive results with herpes, they realize that they’ve had HSV before.

Not only does herpes spread through sexual acts, but it also passes via kissing, touching herpes sores and sharing personal items. Though sexually active people have higher risk of contracting the virus, others without sex still have chance to get it. When the virus enters your body, you may notice:

• Itching, burning sensations at the affected skin area
• Herpes sores are present after several hours or days
• Pain during sex or urination
• Mild fever, body aches (for the first herpes outbreak)

Though the virus can’t be treated completely, many treatments are available for relieving herpes symptoms. Also, these cures help prevent herpes from returning. Your doctor often prescribes Acyclovir, Valacyclovoir to treat herpes. In addition, you can apply ProsurX with FDA- approved ingredients. The cream works by killing the virus both on the skin’s surface and in lower skin layers. Therefore, it’s hard for the virus form coming back.

If you’re diagnosed with herpes, it’s not as scary as you think because herpes infections are very common. Also, the number of herpes outbreaks will be reduced over years.

Related: How Many Herpes Outbreaks Do You Get During Your Lifetime?

Can I Have Dating Someone With Herpes?

Though herpes can be manageable, it can be spread to other during an outbreak. That’s why many people wonder “can I have dating someone with herpes?” In fact, you may have concern about the possibility of contracting HSV while dating with an infected person. However, there’re many ways to reduce the spread of herpes. As long as you love and accept your infected partner, both can work to prevent the virus from passing. If your partner who has herpes infection:

• Tell about his/ her diagnosis early
• Talk honestly about the actual risks as well as concerns of herpes infections
• Is willing to do to what she or he can to reduce the spread of herpes

It’s okay to think about dating with them. The important thing is you should learn about herpes as much as possible. Understanding herpes not only helps your partner lower number of herpes recurrences, but this also helps protect yourself from getting it.

Related: How to Tell Your Partner About Genital Herpes

How to Avoid Being Infected While Dating Someone With Herpes?

Dating someone with herpes can be stressful, but everything will be fine if you know clearly about it. “How to avoid being infected with herpes” may be the biggest concern while dating. Don’t panic. Here’re things you can do to reduce your risk of acquiring the virus

1. Avoid Sexual Acts Before, During And After Herpes Outbreaks

When your partner notices some warning signs of a coming outbreak, it’s best to avoid contact in that affected area. Avoid contact with the genitals if she has HSV2. Also, don’t kiss or touch her lips if she’s infected with HSV1. You should encourage your partner to tell you as soon as she realizes an outbreak returning. Tingling, itching sensations, exhaustion and flu- like symptoms are common symptoms she can notice.

Related: What Should I Do When My Partner Has Genital Herpes

2. Never Touch Herpes Sores

Herpes can be transmitted from fluid- filled sores. So, you should never touch them. In case you accidentally touch sores, wash your hands immediately with soap and warm water. In addition, remember to avoid sharing towels, lip balms and eating utensils in days you suffer from herpes outbreaks.

3. Always wear condoms

Condoms aren’t 100% effective in preventing against herpes during an active outbreak. But they reduce the transmission of herpes between recurrences. You should wear a condom every time you have sex, but abstain from sex during active herpes outbreaks.

4. Protect your hands during sex

It’s uncommon, but you can get herpes on your hands through hand-job, which may then spread to other parts of your body. If you worry about getting herpes on your hands, think about wearing vinyl or latex gloves. They’re an effective barrier against herpes spreading.

5. Encourage Your Partner To Boost The Immune System

Apart from taking daily suppressive medicines, you should encourage your partner to boost the immune system. As long as her immune system is strong, the virus is hard to be reactivated. Foods that are high in vitamin A, C, B12 and lysine are important to suppress herpes. Also, taking Lysine or Bulletproof+ supplements is one of the best ways to keep herpes outbreaks at bay.

Related:  Herbal Teas Prevent Herpes Outbreaks

“Can I have dating someone with herpes?” may be solved with above information. If you’re very anxious about dating with an infected person, should listen to your heart. Dating with herpes may be stressful. But both of you can work to reduce the number of herpes recurrences and prevent the virus from spreading.

 

Over 90 percent of the population in the United States have cold sores. This is a skin infection caused by the virus herpes simplex (HSV-1). Cold sores are described as small, red, painful blisters that appear on the lip and around the mouth. They are also known as fever blisters. Although cold sores are super common, that doesn’t mean that you contract the virus HSV-1. Cold sores also share similar symptoms with other health problems. So, they are often confused with several skin conditions. Read on this article to identify if you have a cold sore or something else. 

5 Skin Conditions That Can Be Mistaken for Cold Sores

Cold sores can be misdiagnosed as other skin problems. If you understand these problems, you can diagnose them better and treat them faster. These skin conditions may include:

Pimples

Pimples are a common skin condition. They can be mistaken for cold sores. Pimples can show up anywhere on the human’s body. But when they appear on the lip around the mouth, people may confuse them with cold sores. Both conditions can look the same and cause discomfort to the sufferer. However, there are some differences between them. For example, pimples are just a single whitehead or blackhead. They can appear anywhere on your face (including your cheek, nose, lips or forehead). They can be painful to the touch. Meanwhile, cold sores can grow in a group of several tiny blisters. They can come out on one side of the affected part, for example your lower lip or your upper lip. Besides, cold sores can cause pain, itching, and a burning sensation.

Canker sores

This is one of the most common skin conditions that can be mistaken for cold sores. Both conditions are very painful. They appear near the same location. They also share the same triggers, such as hormones, fatigue, stress and facial trauma. However, cold sores and canker sores can be different in some ways. For example, cold sores are caused by viruses while the cause of canker sores is still unknown. Canker sores appear on the gums and inside the mouth while cold sores grow only outside of the mouth, on the lip. Moreover, cold sores are known as red, fluid-filled blisters. Canker sores, in other hand, are open, white or yellow sores surrounded by a bright red area. Cold sores are highly contagious through skin contact, but canker sores are not.

Read more: Home Remedies for Canker Sores

Chapped lips

Chapped lips are common skin conditions that can be mistaken for cold sores. They happen when your lips become dry, chapped and cracked. Chapped lips can be caused by different factors. They are cold winds, dry winter air, sunlight and certain medications. Symptoms of chapped lips include swelling, cracking, bleeding and sores. These are similar to a cold sore’s symptoms. But, chapped lips are not contagious and can be prevented by lifestyle remedies. For example, drink enough water, use lip balm and avoid licking your lips.

Read more: 6 Things Your Lips Tell About Your Health

Insect bites

Insect bites are one kind of skin conditions that can be mistaken for cold sores. These bites are most common during the warm weather and summer seasons. Flies, mosquitoes, bees, ants and fleas are the main culprits. Insect bites on or near your lips can cause many symptoms that look like cold sores. They are swelling, itching, burning, pain and blisters or sores. Most insect bites are not dangerous, but some can lead to serious infections if untreated. To avoid getting these bites on your lips, be cautious when near their nests or hives. Protect your lips when being outside. Avoid using perfume and scented lotion.

Ingrown hairs

Ingrown hairs are familiar skin conditions that can be mistaken for cold sores. Both of these do have several things in common. For example, they are itchy, painful, and uncomfortable. These growing back hairs can irritate your skin. They can cause raised, small, red bumps on the affected skin that may resemble pimples. Ingrown hairs are caused by tweezing, waxing, or shaving hair. They do not cause flu-like symptoms and cannot be contagious like cold sores. To remove those hairs, you can apply a hot compress or use Hydrocortisone cream. To prevent them, shave your hairs with a sharp single-blade razor. Also, moisturize your skin regularly and protect it from dryness and abrasions.

Cold sores are so common, but many people misdiagnose them as some other skin conditions. Because of this, they receive wrong treatment and suffer from severe complications. Cold sores are very easy to treat and prevent. You can use Prosurx– one of the best topical cold sores treatments. It can cure your cold sores within 24 hours and stop another outbreak. If you want to get rid of the virus, use supplements and eat healthy foods.  

Herpes simplex virus (HSV) is the main cause of genital and oral herpes infections. The virus easily spreads through directly skin contact or sexual act. When HSV penetrates into your body, it gets into the nerve roots and travels to the sensory nerve ganglia. At the point when you’re infected with herpes, the infection stays dormant in the bundle of nerves at the spine base. However, it moves through the nerve paths to the surface of the skin if it’s reactivated. There’re many triggers increasing your risk of herpes recurrences that you haven’t noticed. Also, you may not know whether how many herpes outbreaks you will get during your lifetime. Luckily, the article will answer your question.

What’re potential herpes triggers?

When you get the HSV, the virus can be triggered by many factors. Watch out the following triggers of herpes outbreaks

• Sexual intercourse
• Colds weather
• Sunlight
• Hormonal changes
• Fatigue
• Weakened immune system
• Poor diet
• Unhealthy lifestyles
• Skin trauma
• Stress
• Surgery

Listen to your body to identify what causes abnormal signs in your body. They can trigger many herpes outbreaks if you don’t keep them far away.

Related: Herbal Teas Prevent Herpes Outbreaks

How many herpes outbreaks do you get during your lifetime?

The number of herpes outbreaks mostly depends on the immune system. It’s the main key in whether or not you experience frequently outbreaks. Sick people and infants with weakened immune system, for example, are more susceptible to herpes outbreaks. But, others rarely experience any recurrence during their lives because of strong immune response. So, the stronger your immune system, the less likely you’re prone to severe herpes outbreaks.

Normally, people with herpes suffer from several or many outbreaks. Depending on each individual, the rate of herpes outbreaks can vary, such as:

• During the first year of herpes infection, you may experience an average of 4 to 6 of recurrences. However, some people only suffer from one or two outbreaks and never have it again.
• For those with genital HSV1, studies have shown that they might have one outbreak a year.
• When oral HSV2 occurs, outbreaks are less. It may have an average of 0.01 times a year in a newly infected person.

Both HSV1 and HSV2 causes herpes infection. While HSV1 is responsible for fever blisters (cold sores/ oral herpes), HSV2 leads to genital herpes. But, HSV1 sometimes results in genital herpes and in contrast. Experts tell that around 30% of genital herpes infections are caused by HSV1. However, only 2- 5% of those result in genital outbreaks. They also reveal that genital HSV2 leads to physical symptoms 10 times more often than genital HSV1.

Related: How Long Does Genital Herpes Last?

How to know if it’s a herpes outbreak?

There’re some signals of herpes outbreak you need to know

For oral herpes outbreak, you’ll notice:

• Tingling, itching, or burning sensations on the oral area
• Tiny blisters on the infected skin areas
• Flu or fever
• Headache
• Swollen glands

For genital herpes outbreak, you also experience other signs, such as

• Tingling, itching, or burning sensations on the genital area
• Small bumps or sores on the infected areas
• Abnormal discharge
• Painful urination
• Pain during intercourse

If you suffer from these signs, should see your doctor to check. Herpes infections can lead to other severe health problems when it goes untreated.

Related: Herpes Tests: Everything You Need to Know About

How to stop herpes outbreaks rapidly?

Everyone knows that there’s no cure for herpes. But, there’re some steps you can take to stop it.

1. Antiviral medications

There’re two types of antiviral medication to treat herpes. One is taken daily to suppress herpes recurrences. The other is taken at the first sign of an outbreak to reduce the severity. Besides, you can apply ProsurX to destroy the virus at the root. The cream also helps avoid further outbreak. The sooner you apply, the better results you have.

Related: What Are Herpes Treatments for Each Stage?

2. Know your triggers

People experience herpes differently. Your triggers may not be the same as someone else’s. As long as you identify what triggers your herpes outbreaks, reducing the number of recurrence is possible. You can work to avoid trigger before a new outbreak comes on.  

3. Take care of your body

Eating healthy foods, getting enough sleep and not smoking will keep your body healthy. Diseases and infections may trigger your herpes outbreak, so it’s important to take care of yourself.

4. Focus on what you eat

Herpes outbreaks is often triggered by arginine foods and poor diet, such as legumes and whole grain. To make sure, should keep track of the foods you eat to identify if there’s a connection.

Related: 7 Super Foods to Shorten Herpes Outbreaks

5. Practice daily stress management

Stress is a big trigger of herpes outbreak. There’re some relaxation techniques you should try, such as yoga, deep breathing and massage. They can lower your stress levels and cope with stressful situations.

6. Know how to deal with outbreaks when they occur

When you notice the early signs of heroes, take immediate steps to reduce the severity. Home remedies or topical creams are effective.

7. Prevent herpes from spreading

It’s necessary to abstain from sex or kissing when you have a herpes infection. All types of physical contact will spread the virus to others. Tell your partner honestly about herpes and need to avoid sex. Also, avoid kissing or sharing utensil eating with other, especially children and sick people.

Herpes is a communicable disease that has impact people of all ages. Though there’re no cure for HSV, the virus can be preventable easily. So, it’s really crucial to raise your awareness of HSV infections.

 

Herpes is a common skin condition caused by the virus herpes simplex or HSV. There are 2 main strains of the HSV, including HSV-1 and HSV-2. HSV-1 is responsible for cold sores (or oral herpes) and HSV-2 is responsible for genital herpes. According to doctors, once you’re infected with a strain of herpes, you will have the virus for life. That’s because HSV often lies dormant in the body until another outbreak is triggered. Here are some common factors that can trigger herpes outbreaks. 

Stress

Stress causes various negative effects on your body. In particular, it messes with your emotions and puts you at risk of many long-term health problems. Also, stress can weaken your immune system, thus triggering a herpes outbreak. A study shows that there is a connection between stress and recurrent herpes. Women with long-term stress and negative moods tend to get more outbreaks a year. So when you feel stressed out, calm down it quickly. The few tips below can help you.

• Breathe deeply and relax
• Meditation
• Sleep
• Laugh
• Listen to music
• Quit smoking
• Exercise

Read more: 12 Super Foods for Stress Relief

Sun

Sunlight is one of the most common things that can trigger herpes outbreaks. A study in Japan showed that 28 percent of Japanese population develop herpes from the sun. Researchers said that the UV radiation found in sunlight could be the cause for this problem. For example, UV rays can damage the skin, making it more vulnerable to viruses and bacteria. To avoid getting herpes outbreaks, you need to protect your skin from sun exposure. You can:

• Apply sunscreen before UV exposure
• Wear a hat or use an umbrella when going outdoors
• Use lip balm with SPF to prevent oral herpes
• Avoid peak hours (from 10am to 4pm)

Read more: Why Am I Getting Cold Sores in summer?

Cold weather

Along with sun exposure, cold weather is also one of the most common causes for herpes outbreaks. Common reasons why herpes are more likely to pop up in this kind of weather:

• Winds dry out the lips, making them more vulnerable to the virus.
• Lack of sunlight reduces your immunity, making herpes worse.
• Cold and flu are common in cold weather. These can weaken your immune system, triggering herpes outbreaks.
• Stress, fatigue and joint pain most often occur in winter. That means your immune system is under attack.

Simple tips to prevent herpes outbreaks in cold weather include:

• Stay indoors
• Protect against winds
• Dress for cold weather
• Eat foods with vitamin C and D
• Drink lots of fluids

Read more: Effective Vitamins for Herpes

Fatigue

Like stress, fatigue can suppress your immune system. This can activate the HSV and trigger herpes outbreaks. Because of this, people with chronic fatigue are likely to get more herpes outbreaks. To get rid of fatigue and prevent herpes, you should take some tips below.

• Exercise every day
• Get enough sleep
• Take enough rest
• Drink plenty of water
• Eat a healthy diet

Read more: Foods to Eat and Avoid for Chronic Fatigue Syndrome

Skin trauma

Any kind of skin trauma can cause herpes to occur frequently. For example, dental trauma like chapped lips can make you susceptible to the virus. Some studies also show that trauma from sex can trigger a genital herpes outbreak. It’s because herpes is highly contagious and it can be transmitted through cuts during sex. So it’s important that you should avoid getting trauma from the skin. Some tips below can be very useful.

• Drink plenty of water
• Moisturize regularly
• Use sunscreen
• Avoid scratching itchy skin
• Use lube during sex
• Avoid rough sex

Read more: 10 Mistakes to Avoid When You Have Oral Sex with Cold Sores

Hormonal changes

Changes in hormones can cause herpes to flare up. It’s because these changes can affect your mood, leaving the body susceptible to the virus. Here are the times when a hormonal imbalance occurs and causes herpes outbreaks.

• In the menstrual cycle in women
• While pregnancy
• During menopause

Hormonal changes may also result from obesity and food allergies. To deal with this problem, you can:

• Exercise regularly
• Avoid sugar and refined carbs
• Manage stress
• Eat healthy fats
• Drink green tea

Weakened immune system

The immune system is designed to protect your body from viruses and infections. So if it becomes weaker, you will be more likely to develop herpes outbreaks. To boost the immunity and avoid getting the HSV, take the following tips.

• Get enough sleep
• Manage stress
• Avoid tobacco and alcohol
• Eat plenty of nuts, seeds, fruits and vegetables
• Drink herbal teas
• Consume vitamins and supplements

Read more: Herbal Teas Prevent Herpes Outbreaks

Sexual activities

Genital herpes is considered to be a sexually transmitted disease. Thus, sexual activity can directly contribute to the cause of genital herpes outbreaks. If you have unprotected sex with someone who has herpes, you’re also likely to get this infection. Also, sexual activity can potentially cause damage and friction to the skin. This can activate the HSV and trigger herpes outbreaks. To avoid this problem, you should:

• Avoid doing oral sex
• Practice safe sex
• Do not kiss or touch someone with herpes

Read more: How to Have Sex with Herpes

There are a lot of factors that can trigger herpes outbreaks. They include stress, sun, colds, fatigue, skin trauma, sexual intercourse and more. To keep the body from infections, you should avoid these risk factors. If you’re infected with herpes, seek out the best treatment. ProsurX is one of the best topical medications that can help get rid of herpes fast. Many herpes sufferers have applied it and noticed significant relief in one application. To get more information about this medication, access to prosurx.com.