Cold sores, or fever blisters, are painful infections that usually occur on the lips or around your mouth. They’re different from canker sores, which is only present inside your mouth. When you get cold sores caused by the herpes simplex virus (HSV), this virus lives forever in your body. Then, it will be reactivated under certain triggers. While many people with the HSV never notice any cold sore outbreaks, others often get them. So, how to never get cold sores again is a concerned question. The good news is you can kick cold sores out by the following tips.
20 Tips to Never Get Cold Sores Again
There’re many triggers of a cold sore outbreak, such as stress, hormonal changes, or arginine-rich foods. These triggers can also vary from each individual. Although the frequency of cold sore outbreaks can be reduced over time, it’s very crucial to avoid triggers. Here’re 20 tips to never get cold sores again.
Boost Your Immune System
A cold sore outbreak can happen as a result of a weakened immune system. This especially occurs when you have an infection or a disease. At that time, your body’s barriers can’t fight off the HSV. Thus, keeping your immune system strong is essential to keep cold sore outbreaks in check. It’s actually a smart tip to never get cold sores again. Remember to boost your immunity by
- Eating plenty of vegetables and fruits
- Consume lean proteins
- Increase immune-boosting herb
- Adopt a healthy lifestyle
Increase L-lysine Intake
We know that Lysine is important for the body because it’s a building block of proteins for the body. Not only does lysine reduce anxiety and boost healing wound, but it also helps prevent the HSV from coming back. Increasing L-lysine food means you have an opportunity to never get cold sores again.
Learn More: Top 8 Lysine Rich Foods to Treat Herpes
Reduce L-Arginine Intake
Both arginine and lysine are amino acids. However, lysine plays a key in reducing herpes outbreaks, while arginine contributes to the replication of this virus. If you want to reduce L-arginine intake, the best way is to reduce L-Arginine-rich foods. Some types of foods that are high in arginine include
Lay Off The Sugar
Have you known that sugar is associated with cold sore recurrences? In fact, sugar lowers your immune system and increases your risk of HSV outbreaks. Thus, laying off the sugar is a priority thing to avoid fever blister flare-ups.
Always Avoid Stress
To deal with cold sores, your immune system must be strong to suppress this virus. But being stressed out only does the opposite. Especially, chronic stress can easily trigger a cold sore outbreak. So, as long as you manage stress well, you’ll lower the number of recurring cold sores. Try yoga, jogging, Tai Chi or other types of sports you like to reduce this trigger.
Block Viral Shedding
Of course, there’s no cure for herpes. Fortunately, some treatments are available for relieving the symptoms of this virus. These cure options also prevent cold sores from coming back. It’s because the treatments help to block viral shedding that make this virus is hard to become reactive. Antiviral medications like Acyclovir, Valacyclovir are often used to treat herpes. Also, topical cream with FDA-approved ingredients like Prosurx is highly suggested.
Heal Your Gut
Preventing the HSV at the root is always better than stopping it on the surface. Why should you heal your gut while dealing with the HSV? Because stress leads to viral infections and these vulnerabilities often begin in your gut. Healing your gut by eating healthy foods and reducing harmful diets. This may be the best way to prevent this virus before it starts.
Think About Supplements
Another tip to never get cold sores again is taking supplements. In fact, supplements for the HSV are effective in keeping this virus at bay. Not only do these supplements prevent cold sore recurrences, but they also boost your immune system. Think about Lysine 500mg or 100mg, and Bulletproof+ supplements.
Get Enough Sleep
Lack of sleep increases your inflammation levels and upsets your immune system. As a result, it triggers another cold sore outbreak. Thus, putting down your smartphone and other electronic devices, and sleeping. Actually, getting enough is a wise tip to never get cold sores again.
Protect Your Lips
Sun exposure may cause a cold sore to recur. If you want to never get cold sores again, it’s very essential to protect your lips. Always shield your lips when going out. Using nontoxic SPF lip balm is helpful to prevent HSV outbreaks from sun-damage.
Moisturize Your Lips
Your cold sores may develop in cold weather. It’s because cold weather or winter conditions dry your lips out and easily trigger your cold sores. This not only occurs in winter but also happens when you do not moisturize your lips. Applying moisturizing lip balm each night can help reduce the chance of cold sores.
Try Tea Tree Oil
Preventive tips can vary from each individual who is contracted herpes. While tea tree oil is effective in preventing the HSV in some people, this home remedy causes irritation or reaction in others. But overall, tea tree oil is rich in antioxidant and anti-viral properties that could help you to never get cold sores again. To be sure, you should check it before applying to the entire affected area.
Use Peppermint Oil
Have you ever used peppermint oil to avoid cold sores? If yes, what your results are. In fact, peppermint oil was shown to inhibit the activity of the herpes virus. This oil is useful in treating recurrent cold sores and preventing further outbreaks. Dilute some drops of peppermint oil with water or other milder oil to reduce irritation.
Choose Coconut Oil
There’s no doubt about the effectiveness of coconut oil in dealing with herpes. This home remedy contains powerful antiviral properties that can fight off the HSV well. Along with that, the MCFAs in coconut oil have abilities to stop the growth of the herpes virus. Thus, it can be used to prevent future cold sore recurrences.
Learn More: 8 Useful Ways to Treat Herpes With Coconut Oil
Raise Vitamin C
Vitamin C sounds like simple but never overlooks this wonderful antioxidant and immune booster. It aims to support your immune system and prevent cold sore recurrences. You should eat more vitamin C rich foods like kiwi, broccoli, kale, and citrus fruits.
Give Some Sprouts a Priority
Sprouts, especially broccoli are super-foods that promote your immunity by optimizing methylation pathways. As a result, they’re helpful to never get cold sores again. You can add sprouts to your salads or smoothies.
Never Miss Zinc
A zinc-oxide-based cream is effective for cold sores. Applying to the affected area can help to gain the best result fast. Also, you should increase zinc-rich foods to prevent the HSV recurrences. These foods include wild-caught fish, grass-beef feed, organ meats and mushrooms.
Echinacea is a powerful herb used to fight off viral infections, including herpes infections. It’s high in antiviral, antibacterial, and anti-parasitic properties. This herb can be used to boost your immune system and prevent outbreaks well. Drinking Echinacea tea daily is helpful. Here’s How to Treat Herpes With Echinacea
Focus on Berry Family Fruits
Berry family fruits are super-foods to promote the immunity and keep the HSV at bay. Some berry fruits like blueberries, strawberries, and blackberries contain high-powered antiviral properties. For that reasons, these should be added to your diets to control this virus.
Identify Your Triggers
Apart from many tips to never get cold sores again, it’s very vital to identify what your triggers are. Only when knowing your triggers, you know how to avoid cold sores in the future. As each individual has different triggers, you should listen to your body to identify them. Then, avoid your triggers if possible.
Cold sores are common infections caused by the HSV. They also spread through physical contacts, such as kissing, touching blisters, and oral sex. Once contracted, this virus stays dormant and can be reactivated. So, it’s crucial to avoid triggers of this virus and reduce the number of HSV outbreaks. The above tips to never get cold sores again are useful for you.